• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Speak to your doctor about what might work for you.

You may have to test a variety of antidepressants until find one that you like. It is also possible to combine antidepressants and psychotherapy or a medication used to treat another physical or mental disorder, such as an antipsychotic mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also aid in reducing the frequency of depression-related episodes. It is essential to adhere to the exact instructions prescribed by your doctor. If you don't, they won't work.

Doctors recommend starting with a selective Serotonin Reuptake Inhibitor (SSRI), such as fluoxetine, escitalopram and citalopram paroxetine and sertraline, Zoloft, or vilazodone. In numerous clinical trials, these medications were found to be more effective than placebo. These drugs can have serious negative side effects. It's important to consult your doctor prior to taking or stopping any of these drugs.

You may have to try several antidepressants until you find the one that works best drug to treat anxiety and depression for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be a viable option for people suffering from an extreme form of depression or a life-threatening illness. This treatment uses electrical impulses to cause controlled seizures in the brain. It is effective in treating depression fast and is best for those who have not had success with other treatments.

The findings of a new study suggest that a specific type of ECT known as high-frequency ECT (HFECT) could be as effective or superior to conventional ECT in treating refractory depression. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment resistant depression. They had all tried a variety of other depression treatments such as psychotherapy and exercise. The researchers found that HFECT had a significant effect on the symptoms of depression and caused less adverse effects than ECT.

Light therapy is another treatment option for seasonal affective disorder. This involves sitting in front of a bright light for about 30 minutes every day. A lamp or light box can be used at home. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Exercise, healthy eating and adequate sleep are all suggested. It is also essential to stay away from drinking and taking recreational drugs, as they can worsen depression.

Psychotherapy

Depression can sag your energy and make it difficult to complete the everyday tasks. But the positive side is that if you seek help, your chances of recovering are good. People suffering from depression are able to find relief using a combination of professional therapy and medication.

Therapists are trained to listen without judging them, and can help you examine your feelings and issues in a supportive environment. They also teach you how to cope and help you recognize your own self-awareness to promote mental well-being.

There are several different types of psychotherapy for depression, including cognitive therapy, which helps you recognize negative or problematic thinking patterns and learn healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and develop skills for problem solving. Other treatments like acceptance-commitment and dialectical behavior therapy are commonly used to treat the underlying issues that cause depression private treatment, including self-injury and persistent suicidal thoughts.

Psychotherapy is a beneficial option for people suffering from recurring depression who have not responded to medication or who are not able to take antidepressants because of health reasons or allergies. In some cases a psychiatrist might recommend an alternative or complementary therapy for depression like transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to send short magnetic pulses that affect the function and effect of neurotransmitters in the brain.

In addition to helping people find a sense of control and joy in their lives Psychotherapy can also assist family members or friends who are struggling with the effects of depression on their loved family members. Families or couples who have a member who is depressed may be recommended to undergo family therapy. It can ease tension and stress among family members, and give them ways to support their loved ones in a healthy and positive way. A qualified therapist can teach them how to help their loved ones overcome depression.

Exercise

Exercise is a cheap and safe way to treat depression and anxiety. It changes levels of brain chemicals, improves balance and flexibility boosts energy and decreases stress. It can also aid with sleep and increase self-esteem. Before beginning a new workout routine or increasing your intensity, you should consult with your doctor.

In large-scale research, men and women who exercise develop depression at a much lesser rate than those who are sedentary. But it's trickier to test whether exercise can help treat depression that is already present. You must examine it as you would any other medication, randomly assigning people with depression to exercise or a group that is a control and meticulously recording what happens.

The largest study of physical exercise as a treatment for depression to date suggests that it works at the very least, as standard psychotherapy and drugs. The study pooled information from 41 trials that involved 2,265 people. It found that nearly every kind of exercise can help reduce depression symptoms, although certain forms of exercise are more effective than others. The most efficient exercises were walking or jogging as well as yoga and strength training. The benefits increased as the intensity of the exercise increased, suggesting that even mild exercise can be beneficial.

Researchers suspect that there are multiple reasons why exercise can help with depression. Exercise can increase blood flow and oxygen in the brain. Another reason is that it boosts certain chemicals, including serotonin and dopamine. Other reasons include the social support provided by group exercise and the psychological motivation that keeps people working out.

People are often forced to stop or limit their activities when they're depressed, but doctors suggest trying to resume those things as soon as possible. They can help you restore joy and satisfaction. This is crucial in beating depression. Being involved in activities that you enjoy gives your life meaning and purpose.

If you're unsure where to start, try your local gym or group fitness class. If you suffer from a physical disability or injury ask your doctor regarding the best exercise options. For more information and interactive resources, Black Dog Institute has a guide to exercise and depression and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Mental health issues can be treated using a variety of alternative or "natural ways To treat Depression" therapies. These may include herbal remedies massage, acupuncture, and massage. These therapies aren't tested in a scientific manner and may cause side negative effects. These treatments can also interact with other drugs. People should only use these treatments under the supervision of a doctor or therapist.

There isn't much research into the effectiveness of these therapies and they are not recommended by Cancer Council. Certain therapies have been advertised as "cancer remedies" however, they aren't established. They may cause harm or distress to certain people, especially if trying to replace medical treatments.

The most effective treatment for depression typically consists of psychotherapy and medication. Psychotherapy is the term used to describe speaking about your thoughts and feelings with an experienced professional, such as psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression than others. However, all aid in understanding your condition and find new ways to cope. These include:

Cognitive behavioral therapy (CBT) is a method of changing pessimistic evaluations and unhelpful thinking patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that focuses on your relationships and how you interact. Family therapy and couples therapy can improve communication within your relationships.

Different types of therapy are available that include online sessions and computer programs. These sessions are generally less expensive than in-person sessions and may be beneficial to some. Some are not suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and whether one might be right for you.

In your meeting with your healthcare provider during your visit, they will review all the medications you take in addition to herbal supplements and prescription medications to determine how they affect your depression. They will also assess if you have any physical health conditions that can sometimes be linked to depression treatment cbt, such as chronic pain or thyroid illness. They will also determine if another mental health issue, such as bipolar disorder or personality disorders, could be the reason behind your depression.