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Seasonal Depression Symptoms

Similar to other forms of depression, people suffering from SAD may experience sadness or feeling of sadness in their everyday activities. They may become less interested in their families and friends, fall asleep more often or have difficulty getting up, and crave carbohydrates that provide quick energy.

The lack of sunlight in autumn and winter can alter brain pathways that help regulate mood. Some people experience mild symptoms, while others experience symptoms that are so severe as to affect relationships and at work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy, and medication can help people with SAD. Simple changes can aid in relieving symptoms and improve mood.

SAD can be severe or mild. It can affect a person's concentration, energy level and appetite. Some people who have SAD may experience irritability or angry more frequently. They may also have difficulty concentrating and making decisions. Some people with SAD have trouble sleeping and could cause them to lose energy throughout the day. The change in seasons can cause symptoms of SAD. The shorter hours of daylight during winter and autumn seasons could alter a person's biological rhythms. This can reduce serotonin levels and boost melatonin. This can cause insomnia or depression.

People suffering from SAD typically complain of feeling sad or depressed at a certain time of the year. They usually have these symptoms in autumn or winter and are more comfortable in spring. They may also experience moments of elation or feeling awestruck in the summer. People with SAD may have more depression episodes than other people. SAD is often confused with other mood disorders. It is essential to get an medical diagnosis.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy that teaches individuals how to confront and change unhelpful thinking. CBT for SAD concentrates on changing negative thoughts about the season to more helpful ones. It also assists people to find pleasurable activities to offset the loss of interest they experience during the winter or summer.

It's unclear what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements aren't regulated in the same way as medications are. They can interact with prescription drugs and cause serious problems. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are much more severe than the occasional "winter blues." Your GP can help diagnose and treat these symptoms of major depressive disorder if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medication.

Many people who suffer from winter-pattern SAD have depression-like episodes that come and go every year during the fall and winter. These episodes are often associated with a lack of energy, increased appetite and an increased desire for starchy food, sleep disruption and weight gain. These symptoms can cause feelings of hopelessness, despair and even suicidal thoughts in most severe instances.

Certain people suffering from SAD might benefit from taking bupropion, which is a dopamine-inhibitor. This medication helps balance your serotonin levels and dopamine levels to lessen the tendency to be anxious and lethargic. This is a relatively recent type of antidepressant, which is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication option for you based on your particular symptoms and severity. They may suggest that you start antidepressants in the fall before your seasonal symptoms typically begin every year and continue to take them until spring. They may recommend using the light box or lamp to simulate sunlight, which can trigger serotonin to release.

It is important to remember that although many people with SAD suffer from a vitamin D deficiency but there isn't any evidence of this being the reason of their condition. You can improve your health by eating nutritious food and spending enough time outdoors in the sunlight.

SAD is a challenging condition to manage and symptoms can last a long while. It is essential to recognize that there are many treatments for this condition, and with the help of your GP and a variety of treatments, you can beat your symptoms of severe depressive episode and return to living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that can be seen in winter and fall seasons, and improves during the spring and summer. It is caused by changes to the exposure to sunlight and biological clocks that can disrupt sleep, eating and mood. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy and light therapy.

Researchers don't know what causes SAD. But they think that less sunlight triggers a change in the chemical in the brain that leads to depression. People suffering from SAD are more likely to suffer from other mental health problems which include bipolar disorder and major depression. They may also be susceptible due to the family history of mental health issues like depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Low levels of serotonin can affect sleep, the ability to concentrate and cause sadness. People with summer-pattern SAD may have lower levels of melatonin which can affect sleep patterns and increase feelings of depression.

The symptoms of SAD are depression, fatigue, difficulty concentrating and an absence of interest in the activities that you normally enjoy. In some instances you may decide to cut off contact with family and friends during the dark, snowy months or shed weight as a way to cope with your negative emotions. You may also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Therapy can help people suffering from SAD overcome their depression by changing unhealthy thought patterns and behavior. In the sessions with your therapist, they will ask questions and help you to be aware of how you respond to difficult situations. You will then work together to discover new ways to handle these situations.

Psychotherapy is most effective when it is specifically tailored to a particular issue like SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It focuses on transforming harmful patterns of "emotional reasoning" which can cause depression.

Light therapy

As the seasons change, seasons, many people feel sluggish, tired and down in the dumps. For some, these symptoms are more serious than a typical situation of "winter blues" and can cause depression known as seasonal affective disorder or SAD. If you are suffering from this disorder it is possible to make a few minor lifestyle changes and the assistance of psychotherapy or medication could relieve your symptoms and restore your mood back to normal.

Bright light therapy, or phototherapy, has been found to reduce symptoms of SAD, as well as other conditions that influence your mood. The daily use of an e-lamp or full-spectrum lighting in the early morning hours can reduce your symptoms. Light therapy works by increasing serotonin production, a natural chemical that boosts your mood and helps you stay alert. It can also help prevent the deterioration of your circadian rhythm, which is the internal clock in your body that regulates sleep cycles and other important functions.

The best results for SAD are achieved through a specific device that emits 10,000 lux of bright white light, around the same amount of light as outside on clear days in July. Your doctor may suggest that you stand or sit in front of the device for 30 minutes each day, starting in the morning.

You may experience some headaches or eye strain when using the light, however these effects usually go away by adjusting the intensity of the light and the distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase a light box from your doctor or locate one on the Internet, but make sure it's medically approved to treat SAD.

Inform your doctor if you suffer from bipolar disorder, or any other mental Depressive Disorder Symptoms, you have. Bright light therapy, also known as antidepressants can cause manic episodes in some people. The risk can be reduced by utilizing these treatments under the supervision of a psychiatrist.