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The Benefits of Home Gardens

Home gardens are a small-scale subsistence agriculture systems that are established by households to obtain and supplement their food needs. The garden plots typically comprise of a variety fruits, vegetables, tree crops ornamental plants, medicinal species and livestock [1].

Numerous studies have shown that home gardens provide multiple benefits to resource-poor families. These benefits include nutrition, economics and health, as well as sustainability of the agro-ecosystem.

Nutritional Benefits

Gardening at home is essential for food and nutrition security, according to a variety of studies. They are able to provide a variety of nutrients, provide a supplement to food staples, lessen "hidden hunger" and diseases caused by micronutrient deficiencies and increase the livelihoods of families and their income. They also provide ecosystem services and are often used as a method to help communities adapt to the adversity of crisis.

In Java, Indonesia, for example, 7% of the time spent by people beginners gardening, which produces 44% of their total calories consumed and 32% of protein intake. This is a significantly more valuable quality than paddy rice which is only 6percent of a household's total calorie intake.

Gardening at home can provide a wide range of vegetables, fruits and tubers, as well as minerals, including iron, calcium, vitamin C, folic acids, and folic acid (especially vitamin C). This allows you to maintain a healthy diet and lets families satisfy their nutritional requirements at a very low cost.

Some gardens are designed to produce high-value crops such as spices and herbal products that can be sold on the market. This has created additional income for poor households especially women, while also improving their nutrition and health. Some households have also incorporated livestock and poultry into their gardens to increase the accessibility of animal proteins.

gardening secrets at home is often the best way to improve nutrition and food security in post-crisis scenarios. In the midst of the drought in Tajikistan 2010 a large number of households were able to use their gardens for various vegetables and herbs that they grew to supplement their emergency food reserves. They also grew beans which were inexpensive and comprised a significant portion of their food supplies. They were able to avoid malnutrition and hunger, and maintain an active lifestyle, while reducing their dependence on imported food items. In many instances, this was a lifeline to families who had been severely impacted by the war and were facing economic hardships and unemployment.

Economic Benefits

Home gardens offer a bundle of benefits that include food security and income generation. They provide a reliable and constant supply of fresh fruit vegetables, herbs, and spices, as well as animal products (e.g. In addition to eggs and milk as well as eggs and milk, they also provide ecosystem services like soil fertility and water conservation. These benefits make home garden cultivation an appealing sustainable agriculture practice, particularly in the developing countries.

The importance of gardens at home as a source for staple food items and a buffer against food insecurity has been established in numerous studies. Research has shown that kitchen gardens can provide an ongoing supply of food to be consumed by the household and also an additional source of income from selling produce at markets. These profits can be used to pay for other necessities of the family like healthcare, education and savings.

A study of the literature reveals that women are the primary beginner gardeners in garden at home. This is a reflection of the socio-cultural norms which place value on the contribution of women to household food production. Women's involvement in home gardens allows them to gain proficiency in gardening and plant care which enhance their agronomic abilities and helps meet family needs.

The study conducted by Rowe also showed that home gardens can be a great way to supplement the diet of families who reside in densely populated, damaged areas and have a limited amount of croplands. They do this by increasing the availability of high-nutrient density food items, thereby enhancing the balance of diet and improving health [5252.

Because of their geographical location and horticultural structure, home gardens are often described as low-tech and low-cost agriculture systems [53]. They utilize local resources such as soil, water, and plants to achieve their objectives. This lowers operating and investment costs in comparison to the cost of purchasing commercially-produced food products and creates economic benefits by cutting down on household expenses.

Home gardens not only provide a diverse source of food and revenue, but also encourage the development of rural communities and encourage entrepreneurialism. They have been proven to be particularly effective in post-conflict or fragile situations. For instance in Tajikistan which was declared independent following a prolonged civil war and subsequent natural disasters such as drought, home gardens provided an important source of food security and poverty reduction for the population (Rowe and co. 2006).

Medical Benefits

Numerous studies across the globe have shown that gardens at home offer a variety of social and cultural as and economic benefits. They help improve food and nutritional security while also improving health and capacity, generating income, empowering women, and protecting the natural resources. Home gardens also contribute to ecosystem services, including habitats for pollinators and animals and nutrient recycling, which reduces erosion of soil and protection of watersheds.

The wide range of advantages that gardens at home can deliver has resulted in them becoming a part of the landscape of agriculture in many of the developing countries across the world. In the upland regions of north-east India and Latin America for example, home garden cultivation can be an indigenous ethnoecological (TEK) or a traditional response, to the decline in soil fertility and the degradation of sites due to shifting agriculture practices.

Home gardens aren't just important for sustainable food production but also play an important role in decreasing the 'hidden' hunger that is associated with micronutrient deficiencies. Wiersum and. and. mention that the planting of a variety of fruit trees in your home gardens allows families to easily access an excellent, vitamin and home gardening mineral-rich diets, allowing them to avoid diseases caused by deficiencies.

In countries in transition or have been through a conflict, home gardening is a way to improve the security of food, nutrition and even the quality of life. This is due to the fact that it's flexible, affordable and adaptable, particularly for families with women as the primary caregivers. Rowe found, for example, that in Tajikistan (which became independent from the Soviet Union but was plagued by civil war and a severe economic slump) households relied heavily on their gardens at home to supplement their daily diet.

The cultivation of medicinal plants by the home gardeners has also been a major source of medicinal plants and treatments in a number of developing countries. Traditional herbal medicine from the local area is usually cheaper to produce than pharmaceuticals. This makes it more accessible to the less fortunate.

Environmental Benefits

Home gardens are small-scale subsistence farming methods that provide food, household goods and other household commodities. They typically consist of a mixture of shrubs, trees as well as perennial and annual plants, herbs, spices, and ornamental species. They also serve as a crucial source of income and livelihood possibilities especially for resource-poor households.

Home gardening is a more healthy alternative to commercial agriculture, which relies on chemical inputs. They are also beneficial in conserving biodiversity and natural resources.

A home raised garden can act as a natural habitat for wildlife, such as birds, insects, and other species that depend on it to survive. It also offers protection from harsh elements like extreme sunlight and wind. In addition, a backyard garden can reduce noise pollution caused by traffic noise from busy roads. The tall plants in the raised garden beds can help absorb and deflect the noise waves thereby helping keep peace in the neighborhood.

In light of the increase in environmental concerns, more attention is being given to developing and enhancing local food systems. Gardens at home are being recognized as one of the most effective strategies for providing local food and ecosystem services. A variety of studies highlight positive effects on nutrition, food security and income generation especially among resource-poor families in urban and rural settings.

Research on the social benefits of gardens at home have also revealed positive effects for household members, especially women. In the Achuar community of the upper Amazon region, for instance the ability of women to maintain an abundant garden increases her social standing.

Home gardens can be crucial to build resilience in the face of constant food shortages and crisis, like during political instability, wars, and drought. They are an affordable, sustainable alternative to imported, expensive food. They can also act as an agent of development and change by empowering disadvantaged communities.