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The Benefits of Having a Treadmill at Home

Running on a treadmill regularly burns calories, improves cardiovascular health and helps you lose weight. The treadmill you have at home helps break down barriers that could prevent you from getting regular exercise. It can be difficult to find time to go to the gym or dealing with inclement weather.

If you're planning to run on your treadmill, look for a treadmill that has a running deck that's at least 60 inches long. Personal trainers recommend checking the motor's horsepower, and comparison with commercial-grade machines.

Convenience

You can get an exercise in the comfort of your home, without leaving the house. It can also help you stay on track with your fitness goals, particularly when the weather or other conditions make it difficult to workout or run. Many of the best treadmills for your home have a variety of options for entertainment, programs and other features to keep you motivated and interested.

The best treadmill to choose depends on your individual fitness requirements and budget. Experts suggest choosing a treadmill that has an adjustable speed and incline, as well with controls and a display that is easy to read. Some models come with built-in programs that will automatically adjust your speed and incline to help you increase your endurance or speed. However, these treadmills usually tend to be more expensive than treadmills without them.

If you live in an apartment or have a small space in your home, look for a treadmill that folds so it can be easily stored away when not in use. Many folding treadmills feature a lower profile when folded, which makes them easier to place under a bed or in a closet. Do not fret if you have to fold the belt up - these smaller models still feature decks that are longer and more cushioned, which can be able to handle moderate running.

Another important factor to consider when selecting a treadmill is its overall safety. Several of the best treadmills for home come equipped with a safety clip that stops the belt if you fall off during your workout. Additionally, some treadmills offer the option of a key that shuts off the treadmill in the event in the event of an emergency.

The American Heart Association recommends that you train for 150 minutes a week, either in a moderate or vigorously. Treadmills can be a convenient and cost-effective way to meet this recommendation, especially for those who do not have access to an exercise facility or are in a climate that is unpredictable.

Safety

Treadmills are a valuable addition to home exercise equipment, but they pose unique security challenges. Ideally, your treadmill should be secured in a room with a lock or other means to keep children from gaining access to it. Many injuries to kids from treadmills occur when they accidently hit the treadmill or are caught with their hands in the moving belt. In some instances, children are thrown off the treadmill and suffer injuries like abrasions and contusions. They may also sustain broken bones or head trauma.

If you're not running on the treadmill, it is essential to take the key off and keep it out of the reach of children and pets. Be sure to wear a helmet and proper running shoes while using the treadmill, advises Endres. Treadmills are a good choice for beginners who are new to running, as they allow users to regulate walking, jogging and running speeds, she adds. Some advanced treadmills even let users control their workout by adjusting the belt speed in accordance with heart rate which will help you avoid pushing too hard at the beginning.

She states that the most frequent mistake that treadmill beginners make is to increase their speed or incline quickly. It's best to increase speed and increase incline slowly to avoid injuries. It's also recommended to take a break from the treadmill during intense training sessions.

People who are not familiar with how to use treadmills could risk injury, says Miele-Pascoe. They might step on or off the treadmill without noticing that the belt is moving. To avoid such accidents, a secure treadmill should include a "stop" button that can be pressed to immediately stop the belt, she adds. It's also recommended to choose treadmills with handrails on the sides, and to look ahead rather than at the console display.

Also, a safe treadmill should be equipped with a safety clip that can be attached to your clothing and pull it if you fall onto the deck, she says. Accidents on treadmills can also cause injuries to the wrists, ankles, and feet. It is essential to exercise with caution and keep a firm hold on the handrails.

Customization

If you're preparing for a marathon or just looking to boost your cardio workouts, treadmills offer a range of options for customization. Runners will want to ensure that the treadmill's floor is sufficient to allow for a comfortable, natural stride. Mid-range treadmills typically feature large running decks, which allow runners to keep a steady and long stride without feeling cramped during fast sprints or distance runs.

Treadmills tailored for runners also often have incline settings that can be adjusted that allow you to simulate various terrains and build strength in your legs and feet. Additionally, these machines frequently come equipped with advanced shock absorption systems that reduce stress on the hips, knees, and back. This helps reduce the risk of injury and makes your workout more enjoyable even if you're preparing for an endurance race or marathon.

Treadmills for seniors are designed to prioritize safety, offering big controls and solid support to ensure a safe exercise environment. They come with built-in heart rate monitors, which allow seniors to keep track their heart rate while exercising and remain within their goal zone.

Most mid-range treadmills offer an array of pre-programmed programs that are suited to your fitness levels and goals. Beginners can benefit from the basic exercises, while advanced athletes will benefit from the more challenging workouts that will improve their performance and skills.

iFit-enabled treadmills take personalization to the next level and automatically adjust your workouts based upon your performance and feedback. The app will suggest a new speed, incline, and speed to help you achieve the results you desire and establish new goals. It will also display your workout metrics on the treadmill's screen giving real-time feedback and encouragement to help you achieve your goals.

To get the most value from your investment, choose a treadmill with a long-lasting warranty that covers the frame as well as the motor and other vital components. The industry standard is 10 years to lifetime warranties for the motor and frame and other components, while the frame and motor are usually covered for up to a year or two. Also, think about the cost of any streaming subscriptions or bundled apps that come with your treadmill to ensure that they're affordable for you.

Family-Friendly

A treadmill at home will help you rack up the miles in spite of unpredictable weather and busy schedules. It's an excellent way for beginners to build stamina and confidence without the stress of the gym. By adding a treadmill to your routine, you will be able to easily adhere to the recommended weekly exercise guidelines of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise.

Consider how many people will be using the model and what features you'd like to personalize. For instance, some models feature mesh cup holders as well as other accessories for water bottles while others have tablets or other ways to stream your preferred music or shows while you work out. We also take the ease of use into consideration. This metric makes up 25 percent of the score for each model and refers to how intuitive it is to navigate its screen and controls. If you're using manual modes or using a fitness app, a user-friendly treadmill is more likely to be used regularly.